Healthy Anger: Understanding and Releasing Emotions Safely at The Guides San Diego

Anger is a misunderstood emotion that signals when your boundaries are being crossed or something unacceptable is happening. Suppressing it can lead to unresolved tension and physical illness. At The Guides Holistic Therapies in La Jolla and Pacific Beach, we use breathwork to help release anger safely, allowing it to move through your body for healing and emotional freedom. Book your session today to manage big emotions and transform your well-being.