How to Cope When the World Feels Out of Control

In a world filled with uncertainty, climate change, political unrest, and evolving challenges - focusing on community, self-care, and action can help you stay grounded. Limit news consumption, get involved locally, and embrace holistic practices like breathwork and Reiki. If you're in San Diego, book a consultation at The Guides Holistic Therapies to start your journey toward resilience and peace.