Kimberly Blair 2/2/25 Kimberly Blair 2/2/25

Feeling Stuck? How to Get Out of a Rut with Movement and Somatic Healing

Feeling stuck can feel overwhelming, but incorporating movement and somatic healing practices can help. This blog explores how physical activity, Breathwork, and holistic therapies at The Guides Holistic Therapies in San Diego, including Bird Rock, can help you release emotional blocks and regain purpose. Like strengthening muscles through exercise, personal growth requires effort but leads to profound transformation.

Kimberly Blair 1/30/25 Kimberly Blair 1/30/25

Transforming Anger Through Breathwork: A Guide to Healthy Emotional Expression in San Diego

Discover how Breathwork can transform anger into emotional balance at The Guides Holistic Therapies in San Diego. Learn how unprocessed anger impacts health, and explore techniques like Box Breathing to calm your nervous system and release tension. Our personalized sessions provide a safe space to process deeper emotions like grief, helping you achieve lasting emotional freedom and well-being.

Kimberly Blair 1/13/25 Kimberly Blair 1/13/25

Transforming Habits Through Habit Stacking and Emotional Healing

Discover how habit stacking can transform grief recovery by replacing unhealthy habits with long-term emotional healing strategies. Explore tools like JaxKelly Shower Affirmations and holistic practices like breathwork, hypnotherapy, and Reiki. Learn how we guide clients to embrace change, break patterns, and achieve personal growth. Serving La Jolla, Pacific Beach, and all of San Diego.

Kimberly Blair 1/8/25 Kimberly Blair 1/8/25

Cord Cutting: What It Is and Why It’s a Great Method to Start the New Year

Start the new year with emotional freedom through cord cutting at The Guides Holistic Therapies in La Jolla and Pacific Beach. Release unhealthy attachments, clear emotional baggage, and reclaim your energy for new beginnings. Experience the power of Reiki, Hypnotherapy, and Breathwork to make space for healing and growth. Book your cord-cutting session today!

Kimberly Blair 1/4/25 Kimberly Blair 1/4/25

Healthy Anger: Understanding and Releasing Emotions Safely at The Guides San Diego

Anger is a misunderstood emotion that signals when your boundaries are being crossed or something unacceptable is happening. Suppressing it can lead to unresolved tension and physical illness. At The Guides Holistic Therapies in La Jolla and Pacific Beach, we use breathwork to help release anger safely, allowing it to move through your body for healing and emotional freedom. Book your session today to manage big emotions and transform your well-being.