The Emotional Toll of Climate Change: Navigating Ecological Grief and Finding Solace Through Mindfulness

Discover how climate change impacts mental health, leading to ecological grief, eco-anxiety, and feelings of isolation. Learn mindfulness and meditation practices like breath awareness, loving-kindness meditation, and nature-based mindfulness to build resilience, process grief, and foster connection. Explore ways to transform climate-related emotions into hope and meaningful action for a better future.