Grief and the Body: How Breathwork Helps Release Suppressed Emotions

Grief isn’t just emotional—it’s stored in the body, leading to tension, fatigue, and stress. Breathwork helps release suppressed emotions by regulating the nervous system, increasing oxygen flow, and facilitating deep emotional healing. At The Guides, personalized breathwork sessions create a safe space to process grief and restore balance. Book your session today to start your healing journey.