The Science Behind Energy Healing: What Research Says About Reiki & Breathwork
Scientific research supports Reiki and Breathwork for stress relief, emotional balance, and well-being. Studies show Reiki reduces pain and anxiety, while Breathwork lowers cortisol, activates the vagus nerve, and boosts brain function. Experience personalized energy healing sessions at The Guides Holistic Therapies in La Jolla and Pacific Beach to restore balance and vitality.
Why Somatic Therapy is the Missing Piece in Mental Health Healing
Somatic therapy is a powerful, holistic approach to mental health healing that focuses on the mind-body connection. By addressing stored trauma and emotional blockages in the body, somatic therapy promotes stress relief, emotional release, and nervous system regulation. Discover how somatic therapy can enhance your mental well-being and support lasting healing.