Why Routines Are the Secret to Success: Insights from Tim Cook’s Daily Habits

Tim Cook’s 5 AM wake-ups and consistent meals at Apple’s cafeteria showcase the power of routines in reducing decision fatigue and boosting focus. Successful CEOs rely on routines to optimize energy, efficiency, and clarity for high-stakes decisions. Combining the psychology of habit formation with tools like coaching and subconscious reprogramming can help anyone build personalized, goal-driven habits for success.