Unlocking Peak Performance: How Breathwork Enhances Lung Capacity for Athletes

Discover how breathwork increases lung capacity and boosts athletic performance with science-backed techniques. Whether you’re a San Diego marathon runner or triathlete in Oceanside, methods like diaphragmatic breathing and Conscious Connected Breathwork at The Guides Holistic Therapies optimize oxygen flow, enhance endurance, and speed recovery. Elevate your training with breathwork for peak results!